Tray Baked Chicken with Squashed potatoes and creamed spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 542.9
- Total Fat: 20.4 g
- Cholesterol: 122.9 mg
- Sodium: 479.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.5 g
- Protein: 50.8 g
View full nutritional breakdown of Tray Baked Chicken with Squashed potatoes and creamed spinach calories by ingredient
Introduction
Adapted from Jamie Oliver's 30 minute meals book Adapted from Jamie Oliver's 30 minute meals bookNumber of Servings: 4
Ingredients
-
700g baby potatoes
few sprigs fresh rosemary
2 fresh bay leaves
6 cloves garlic
bunch spring onions (scallions)
3 cloves garlic
few fresh thyme sprigs
whole nutmeg for grating (use about 1/8)
small knob butter
200g baby spinach
50ml single cream
25g parmesan
dried oregano
sweet paprika
small knob butter
4 skinless chicken breasts
1 lemon
200g cherry tomatoes
4 rashers smoked streaky bacon
couple of sprigs fresh rosemary
1 tbsp oil,
salt and pepper
Directions
follow instructions on page 104 of Jamie's 30 minute meals book
Serving Size: makes 4 chicken breasts, plus 4 portions of squashed potatoes + 4 small portions creamed spinach
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Serving Size: makes 4 chicken breasts, plus 4 portions of squashed potatoes + 4 small portions creamed spinach
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.