Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 542.9
Total Fat 20.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 122.9 mg
Sodium 479.3 mg
Potassium 1,050.3 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 50.8 g
Vitamin A 119.7 %
Vitamin B-12 12.9 %
Vitamin B-6 63.5 %
Vitamin C 85.3 %
Vitamin D 1.0 %
Vitamin E 10.5 %
Calcium 21.3 %
Copper 15.7 %
Folate 33.4 %
Iron 23.1 %
Magnesium 28.4 %
Manganese 37.3 %
Niacin 105.0 %
Pantothenic Acid 18.3 %
Phosphorus 46.5 %
Riboflavin 21.6 %
Selenium 49.8 %
Thiamin 16.8 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tray Baked Chicken with Squashed potatoes and creamed spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tray Baked Chicken with Squashed potatoes and creamed spinach

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

124 calories of Potatoes, raw - New potatoes , (175 gram)

38 calories of Bacon streaky rind on tesco per 2 grilled rashers 17g (33g raw), (8.50 gram)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Parmesan Cheese, grated, (6.25 grams)

26 calories of Butter, salted, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Asda Single Fresh British Cream (100 ml), (0.13 serving)

16 calories of Red Ripe Tomatoes, (75 grams)

12 calories of Spinach, fresh, (50 grams)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

7 calories of Garlic, (1.50 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Pepper, black, (1 dash)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (1 dash)


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