Whipped Spinach Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 2.4 g
  • Cholesterol: 8.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Whipped Spinach Mashed Potatoes calories by ingredient


One of my favorites growing up. One of my favorites growing up.
Number of Servings: 2


    2 Potatoes, small (If using Idaho or Russet, use only one)
    1/2 cup Fat Free Evaporated Milk
    1 pat Unsalted Butter
    1 cup Baby Spinach or regular fresh Spinach


Peel, cut and boil the potatoes in a metal pot. Add salt to water is desired. Cook Spinach in butter. Transfer wilted Spinach and Fat Free Evaporated Milk to blender. Blend well. Drain potatoes. Return potatoes to metal pot. Add Spinach and Milk blend. With a hand held mixer, whip until creamy. Spices can be added if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user FERNAPY.

Member Ratings For This Recipe

  • no profile photo

    can you give appproximate proportions ? - 1/21/09

    Reply from CD3191281 (1/21/09)
    Done. Thank you for letting me know. I totally forgot to put them in. :)