Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 2.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 8.0 mg
Sodium 95.9 mg
Potassium 1,012.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.1 g
Sugars 8.7 g
Protein 8.7 g
Vitamin A 34.8 %
Vitamin B-12 2.6 %
Vitamin B-6 28.3 %
Vitamin C 64.1 %
Vitamin D 12.8 %
Vitamin E 1.8 %
Calcium 22.1 %
Copper 10.7 %
Folate 15.5 %
Iron 10.7 %
Magnesium 17.1 %
Manganese 19.9 %
Niacin 10.1 %
Pantothenic Acid 9.9 %
Phosphorus 23.0 %
Riboflavin 16.6 %
Selenium 3.3 %
Thiamin 11.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Spinach Mashed Potatoes

View the full Whipped Spinach Mashed Potatoes Recipe & Instructions
Submitted by: FERNAPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Spinach Mashed Potatoes

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.