Baked Eggs with Spinach & Red Potatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.9
- Total Fat: 17.5 g
- Cholesterol: 379.9 mg
- Sodium: 404.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.4 g
- Protein: 19.3 g
View full nutritional breakdown of Baked Eggs with Spinach & Red Potatoes calories by ingredient
Introduction
A mega protein boost for your morning, afternoon, evening... whatever! You can mix & match your own cheese, leafy greens, and sauteed veggies so you'll never get board, and all combinations are great with a toasted pita! A mega protein boost for your morning, afternoon, evening... whatever! You can mix & match your own cheese, leafy greens, and sauteed veggies so you'll never get board, and all combinations are great with a toasted pita!Number of Servings: 1
Ingredients
-
2 fresh eggs
2 baby red potatoes, diced into 1/2" cubes
~1 oz. of part-skim mozzarella cheese, shredded
1 handful of fresh spinach (or your favorite leafy green)
1 tsp. Olive oil
Salt/pepper
Directions
1. Preheat oven to 400F. Heat the oil in a small pan over medium heat. Add the potatoes and saute until potatoes start to brown, about 5-10 minutes. Add any non-salt seasonings now.
2. Add spinach to the potatoes and saute until spinach is wilted. Kill the heat and let it cool through the next step.
3. Grab an oven-safe, single serving dish of choice (I used a ramekin) and give it a quick spray or wipe of oil to prevent nasty egg burn.
4. Put potato-spinach mixture on the bottom of the ramekin, and top with two cracked eggs. Season with salt & pepper, and top with the shredded cheese. Cook at 400 degrees for 13-15 minutes (depending on how you like your egg yolks).
Serving Size: Makes 1 serving (best in a ramekin!)
Number of Servings: 1
Recipe submitted by SparkPeople user THEMISSILE.
2. Add spinach to the potatoes and saute until spinach is wilted. Kill the heat and let it cool through the next step.
3. Grab an oven-safe, single serving dish of choice (I used a ramekin) and give it a quick spray or wipe of oil to prevent nasty egg burn.
4. Put potato-spinach mixture on the bottom of the ramekin, and top with two cracked eggs. Season with salt & pepper, and top with the shredded cheese. Cook at 400 degrees for 13-15 minutes (depending on how you like your egg yolks).
Serving Size: Makes 1 serving (best in a ramekin!)
Number of Servings: 1
Recipe submitted by SparkPeople user THEMISSILE.