Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 100.0 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 4.6 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 11.3 % |
| Copper | 10.9 % |
| Folate | 19.1 % |
| Iron | 7.2 % |
| Magnesium | 12.4 % |
| Manganese | 22.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in twice-baked spinach potatoes
View the full twice-baked spinach potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of twice-baked spinach potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of twice-baked spinach potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)
1 calories of Garlic, (0.25 clove)
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