Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 455.2
Total Fat 20.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.0 g
Cholesterol 49.7 mg
Sodium 235.0 mg
Potassium 2,079.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 8.5 g
Sugars 9.8 g
Protein 39.0 g
Vitamin A 328.1 %
Vitamin B-12 25.9 %
Vitamin B-6 54.4 %
Vitamin C 201.4 %
Vitamin D 4.2 %
Vitamin E 32.7 %
Calcium 34.1 %
Copper 22.4 %
Folate 94.3 %
Iron 37.8 %
Magnesium 70.8 %
Manganese 85.0 %
Niacin 51.7 %
Pantothenic Acid 10.0 %
Phosphorus 46.4 %
Riboflavin 28.7 %
Selenium 79.2 %
Thiamin 22.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut with Lemon Mashed Potatoes and Garlic Spinach

View the full Halibut with Lemon Mashed Potatoes and Garlic Spinach Recipe & Instructions
Submitted by: JBRN55
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut with Lemon Mashed Potatoes and Garlic Spinach

159 calories of Halibut (fish), (4 oz)

76 calories of Olive Oil, (0.04 cup)

52 calories of Potato, raw, (0.50 cup diced)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

29 calories of Oranges, (0.33 large (3-1/16" dia))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Lemons, (0.17 fruit without seeds)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Peel, (0.50 tbsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Fresh Chives, (0.08 tbsp chopped)

0 calories of Basil, (0.08 tbsp)


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