Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 49.7 mg |
| Sodium | 235.0 mg |
| Potassium | 2,079.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 9.8 g |
| Protein | 39.0 g |
| Vitamin A | 328.1 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 201.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 32.7 % |
| Calcium | 34.1 % |
| Copper | 22.4 % |
| Folate | 94.3 % |
| Iron | 37.8 % |
| Magnesium | 70.8 % |
| Manganese | 85.0 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 46.4 % |
| Riboflavin | 28.7 % |
| Selenium | 79.2 % |
| Thiamin | 22.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut with Lemon Mashed Potatoes and Garlic Spinach
View the full Halibut with Lemon Mashed Potatoes and Garlic Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut with Lemon Mashed Potatoes and Garlic Spinach
159 calories of Halibut (fish), (4 oz)
76 calories of Olive Oil, (0.04 cup)
52 calories of Potato, raw, (0.50 cup diced)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
29 calories of Oranges, (0.33 large (3-1/16" dia))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Halibut with Lemon Mashed Potatoes and Garlic Spinach
159 calories of Halibut (fish), (4 oz)
76 calories of Olive Oil, (0.04 cup)
52 calories of Potato, raw, (0.50 cup diced)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
29 calories of Oranges, (0.33 large (3-1/16" dia))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Basil, (0.08 tbsp)
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