Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 73.9 mg |
| Potassium | 311.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 1.9 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 4.6 % |
| Folate | 7.4 % |
| Iron | 4.7 % |
| Magnesium | 5.9 % |
| Manganese | 9.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chicken Soup w/Potatoes & Spinach
View the full Homemade Chicken Soup w/Potatoes & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chicken Soup w/Potatoes & Spinach
13 calories of Potato, raw, (0.13 cup diced)
11 calories of Chicken stock, home-prepared, (0.13 cup)
7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Badia Herbes de Provence, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Homemade Chicken Soup w/Potatoes & Spinach
13 calories of Potato, raw, (0.13 cup diced)
11 calories of Chicken stock, home-prepared, (0.13 cup)
7 calories of Squash, winter, acorn, raw, (0.13 cup, cubes)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Badia Herbes de Provence, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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