Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 885.8 mg |
| Potassium | 544.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.6 g |
| Protein | 7.3 g |
| Vitamin A | 272.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 6.4 % |
| Copper | 9.3 % |
| Folate | 23.0 % |
| Iron | 11.0 % |
| Magnesium | 16.8 % |
| Manganese | 31.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.6 % |
| Selenium | 3.6 % |
| Thiamin | 7.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Senegalese Peanut Stew with Spinach and Sweet Potatoes
View the full Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Senegalese Peanut Stew with Spinach and Sweet Potatoes
113 calories of Peanut Butter, smooth style, with salt, (1.20 tbsp)
42 calories of Sweet potato, (0.30 cup, cubes)
12 calories of Vegetable Broth, (0.80 cup)
11 calories of Onions, raw, (0.20 large)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Ginger Root, (0.80 tsp)
Calories per serving of Senegalese Peanut Stew with Spinach and Sweet Potatoes
113 calories of Peanut Butter, smooth style, with salt, (1.20 tbsp)
42 calories of Sweet potato, (0.30 cup, cubes)
12 calories of Vegetable Broth, (0.80 cup)
11 calories of Onions, raw, (0.20 large)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Ginger Root, (0.80 tsp)
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