Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.2 mg |
| Potassium | 1,270.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.7 g |
| Protein | 7.0 g |
| Vitamin A | 137.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.2 % |
| Copper | 8.5 % |
| Folate | 42.3 % |
| Iron | 18.9 % |
| Magnesium | 21.8 % |
| Manganese | 34.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 10.0 % |
| Selenium | 1.7 % |
| Thiamin | 11.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Golden Potatoes
View the full Spinach and Golden Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Golden Potatoes
115 calories of Yellow Yukon Potato, (170 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Spinach and Golden Potatoes
115 calories of Yellow Yukon Potato, (170 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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