Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 645.2 mg
Potassium 1,270.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.6 g
Sugars 3.7 g
Protein 7.0 g
Vitamin A 137.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 88.4 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 10.2 %
Copper 8.5 %
Folate 42.3 %
Iron 18.9 %
Magnesium 21.8 %
Manganese 34.0 %
Niacin 11.9 %
Pantothenic Acid 0.0 %
Phosphorus 4.5 %
Riboflavin 10.0 %
Selenium 1.7 %
Thiamin 11.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Golden Potatoes

View the full Spinach and Golden Potatoes Recipe & Instructions
Submitted by: SHANATAV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Golden Potatoes

115 calories of Yellow Yukon Potato, (170 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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