Spinach and Golden Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 645.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 5.6 g
- Protein: 7.0 g
View full nutritional breakdown of Spinach and Golden Potatoes calories by ingredient
Introduction
This is a lovely Indian dish that is totally vegetarian AND low in fat. A great way to get leafy greens. This is a lovely Indian dish that is totally vegetarian AND low in fat. A great way to get leafy greens.Number of Servings: 4
Ingredients
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1.5 lbs baby yukon potatoes cut in quarters
10 oz fresh spinach
1 small onion sliced thin
1tsp chili powder
1 tsp salt
2 cloves garlic, crushed
0.25 tsp ground ginger or 1" fresh ginger root, minced
0.25 c water
2 tsp olive oil
Directions
Makes 4 generous portions
Heat oil in a large sauce pan, sautee onion and garlic (and ginger if using fresh root) until onion is soft
add potato, chili powder, salt, ginger powder (omit if using fresh ginger), and water, stir and cook for about 10 minutes. Reduce heat, add the spinach, cover and cook until potato is cooked through. Serve hot.
You can replace the spinach with field greens for an interesting variation.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANATAV.
Heat oil in a large sauce pan, sautee onion and garlic (and ginger if using fresh root) until onion is soft
add potato, chili powder, salt, ginger powder (omit if using fresh ginger), and water, stir and cook for about 10 minutes. Reduce heat, add the spinach, cover and cook until potato is cooked through. Serve hot.
You can replace the spinach with field greens for an interesting variation.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANATAV.
