Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 6.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 18.4 mg
Sodium 416.3 mg
Potassium 1,162.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 11.0 g
Vitamin A 118.1 %
Vitamin B-12 3.5 %
Vitamin B-6 37.4 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 27.9 %
Copper 17.1 %
Folate 29.3 %
Iron 16.0 %
Magnesium 26.7 %
Manganese 51.0 %
Niacin 13.0 %
Pantothenic Acid 8.4 %
Phosphorus 25.2 %
Riboflavin 15.8 %
Selenium 6.7 %
Thiamin 15.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Spinach Mashed Potatoes

View the full Parmesan-Spinach Mashed Potatoes Recipe & Instructions
Submitted by: POSALMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Spinach Mashed Potatoes

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


No nutrition or calorie comments found.