Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 7.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 2.0 mg
Sodium 770.0 mg
Potassium 217.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 2.9 g
Vitamin A 25.0 %
Vitamin B-12 3.2 %
Vitamin B-6 7.2 %
Vitamin C 12.8 %
Vitamin D 1.5 %
Vitamin E 3.4 %
Calcium 7.2 %
Copper 1.8 %
Folate 6.6 %
Iron 2.4 %
Magnesium 6.4 %
Manganese 11.6 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 8.0 %
Riboflavin 7.3 %
Selenium 6.7 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes w/ Spinach

View the full Mashed Potatoes w/ Spinach Recipe & Instructions
Submitted by: SUSAN2055
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes w/ Spinach

80 calories of Mashed Potatoes, dehydrated, (0.33 cup)

32 calories of Margarine, hard, (0.04 stick)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Salt, (0.25 tsp)


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