Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 770.0 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 2.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.4 % |
| Calcium | 7.2 % |
| Copper | 1.8 % |
| Folate | 6.6 % |
| Iron | 2.4 % |
| Magnesium | 6.4 % |
| Manganese | 11.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.3 % |
| Selenium | 6.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes w/ Spinach
View the full Mashed Potatoes w/ Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes w/ Spinach
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
32 calories of Margarine, hard, (0.04 stick)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mashed Potatoes w/ Spinach
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
32 calories of Margarine, hard, (0.04 stick)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Salt, (0.25 tsp)
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