Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 331.2 mg
Potassium 840.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 4.2 g
Vitamin A 83.7 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 66.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.4 %
Copper 10.9 %
Folate 27.0 %
Iron 13.8 %
Magnesium 16.8 %
Manganese 31.2 %
Niacin 9.1 %
Pantothenic Acid 4.6 %
Phosphorus 10.5 %
Riboflavin 8.0 %
Selenium 1.4 %
Thiamin 10.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes and Spinach

View the full Potatoes and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and Spinach

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

10 calories of Spinach, fresh, (0.13 bunch)

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of garam masala, (0.13 tsp)

0 calories of Tumeric, (0.13 tsp)


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