Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 8.4 mg
Sodium 1,096.4 mg
Potassium 525.6 mg
Total Carbohydrate 46.8 g
Dietary Fiber 6.6 g
Sugars 4.4 g
Protein 12.0 g
Vitamin A 86.0 %
Vitamin B-12 2.7 %
Vitamin B-6 14.0 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 11.6 %
Copper 12.0 %
Folate 51.5 %
Iron 26.1 %
Magnesium 15.1 %
Manganese 37.0 %
Niacin 5.7 %
Pantothenic Acid 5.8 %
Phosphorus 18.1 %
Riboflavin 12.4 %
Selenium 5.7 %
Thiamin 11.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew with Spinach, Potatoes and Feta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew with Spinach, Potatoes and Feta

123 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (1 serving)

76 calories of Lentils, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Feta Cheese, (0.33 oz)

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Spinach, fresh, (1.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)


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