Asian Flavors Chicken Salad

Asian Flavors Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 4.9 g
  • Cholesterol: 29.3 mg
  • Sodium: 427.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Asian Flavors Chicken Salad calories by ingredient

Number of Servings: 3


    10oz canned chicken (250 for the whole can i had, couldnt find it on list to match) 97% fat free-Valley Fresh
    2 tablespoons Seasoned Rice Vinegar
    1 teaspoon sesame oil
    6-8 radishes, sliced
    1/4 cup grated carrot
    1 minced garlic clove
    one scallion cut up
    cilantro, to taste
    red pepper flakes to taste
    Walden Farms calorie free Sesame Ginger Dressing, not in the list, calorie, sugar, fat free.


Drain the chicken, mix with all the rest of the ingredients. Easy, and delicious if you like these flavors, and the whole thing is under 350ish if you want it as one serving.

Serving Size: makes 3 servings, good for lunch

Number of Servings: 3

Recipe submitted by SparkPeople user KITTYGIRL519.