Jackie's Asian Zoodle Tuna Salad

Jackie's Asian Zoodle Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 738.4
  • Total Fat: 22.1 g
  • Cholesterol: 120.0 mg
  • Sodium: 2,437.8 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 19.2 g
  • Protein: 74.4 g

View full nutritional breakdown of Jackie's Asian Zoodle Tuna Salad calories by ingredient


Introduction

A light, nutritious low carb dish that's packed with color and flavor. No cooking needed! A light, nutritious low carb dish that's packed with color and flavor. No cooking needed!
Number of Servings: 1

Ingredients

    4 cup zucchini noodles
    10 oz cabbage red / purple (by VELEZBRENDA)
    7 oz Carrots - Bolthouse Farms - Baby Cut Carrots - Raw
    4 gram(s) bell pepper, red, sweet, raw
    4 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME)
    4 serving Starkist chunk light Tuna in water (3 oz can)
    1.5 tbsp Great Value Less Sodium Soy Sauce (1tbs - 15mL)
    3 gram(s) Masterfoods Ginger freshly grated jar (5g per serve) AUS (by STRANGELING88)
    3 1tsp Safflower Oil, oleic
    1 1tsp Sesame Oil
    3 tbsp Apple Cider Vinegar, Bragg's Organic
    .5 tbsp Honey

Tips

I also use the summer squash and carrot noodles instead of the zucchini noodles.


Directions

Mix first 6 ingredients Zucchini noodles, cabbage, carrots, bell pepper and parsley together in a bowl.
Whisk the dressing ingredients (soy sauce, ginger, vinegar, oils and honey) in a second bowl, then combine together and refrigerate.

Serving Size: 4 1.5-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JSTETSER.