Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.4 mg |
| Potassium | 334.1 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 2.5 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 2.8 % |
| Folate | 14.1 % |
| Iron | 6.0 % |
| Magnesium | 6.6 % |
| Manganese | 16.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 1.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Asian salad
View the full Fresh Asian salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Asian salad
284 calories of Vermicelli rice vermicelli per 1/2 cup, (2 serving)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Carrots, cooked, (0.15 cup slices)
6 calories of Bird's Eye Thai Stir Fry Vegetables, (0.12 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (2 grams)
Calories per serving of Fresh Asian salad
284 calories of Vermicelli rice vermicelli per 1/2 cup, (2 serving)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Carrots, cooked, (0.15 cup slices)
6 calories of Bird's Eye Thai Stir Fry Vegetables, (0.12 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (2 grams)