Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 10.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 923.6 mg
Potassium 279.7 mg
Total Carbohydrate 44.0 g
Dietary Fiber 7.9 g
Sugars 7.5 g
Protein 15.0 g
Vitamin A 42.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.5 %
Copper 7.1 %
Folate 4.0 %
Iron 33.1 %
Magnesium 6.0 %
Manganese 11.2 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 44.4 %
Riboflavin 88.8 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Quinoa Salad

View the full Asian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


No nutrition or calorie comments found.