Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 923.6 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.5 g |
| Protein | 15.0 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.5 % |
| Copper | 7.1 % |
| Folate | 4.0 % |
| Iron | 33.1 % |
| Magnesium | 6.0 % |
| Manganese | 11.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 44.4 % |
| Riboflavin | 88.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Quinoa Salad
View the full Asian Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Asian Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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