Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 23.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 1,192.3 mg
Potassium 452.0 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.6 g
Sugars 5.3 g
Protein 14.2 g
Vitamin A 30.7 %
Vitamin B-12 30.2 %
Vitamin B-6 17.9 %
Vitamin C 18.5 %
Vitamin D 4.4 %
Vitamin E 12.6 %
Calcium 7.4 %
Copper 11.7 %
Folate 3.3 %
Iron 15.6 %
Magnesium 8.8 %
Manganese 21.0 %
Niacin 28.8 %
Pantothenic Acid 4.7 %
Phosphorus 9.5 %
Riboflavin 22.3 %
Selenium 5.0 %
Thiamin 24.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chik Patty Parmesan Ranch Asian Salad

View the full Chik Patty Parmesan Ranch Asian Salad Recipe & Instructions
Submitted by: GWYNNEVERE.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chik Patty Parmesan Ranch Asian Salad

170 calories of Morningstar Farms Chik Patties Paremsan Ranch, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)

55 calories of Almonds, (0.10 cup, sliced)

9 calories of Garlic, (2 cloves)

7 calories of Fresh Express Fancy field greens salad, (1 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Soy sauce (shoyu), low sodium, (2 tsp)

5 calories of Mushrooms, fresh, (1 large)

2 calories of Cilantro, dried, (0.35 tbsp)


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