Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.6 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,192.3 mg |
| Potassium | 452.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 14.2 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 12.6 % |
| Calcium | 7.4 % |
| Copper | 11.7 % |
| Folate | 3.3 % |
| Iron | 15.6 % |
| Magnesium | 8.8 % |
| Manganese | 21.0 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 22.3 % |
| Selenium | 5.0 % |
| Thiamin | 24.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chik Patty Parmesan Ranch Asian Salad
View the full Chik Patty Parmesan Ranch Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chik Patty Parmesan Ranch Asian Salad
170 calories of Morningstar Farms Chik Patties Paremsan Ranch, (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)
55 calories of Almonds, (0.10 cup, sliced)
9 calories of Garlic, (2 cloves)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
5 calories of Mushrooms, fresh, (1 large)
2 calories of Cilantro, dried, (0.35 tbsp)
Calories per serving of Chik Patty Parmesan Ranch Asian Salad
170 calories of Morningstar Farms Chik Patties Paremsan Ranch, (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)
55 calories of Almonds, (0.10 cup, sliced)
9 calories of Garlic, (2 cloves)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
5 calories of Mushrooms, fresh, (1 large)
2 calories of Cilantro, dried, (0.35 tbsp)