Asian Barley Salad

Asian Barley Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Asian Barley Salad calories by ingredient


I adapted this from a recipe I found on I adapted this from a recipe I found on
Number of Servings: 6


    1 tbsp Sesame Oil
    1 cup, chopped Cabbage, fresh chopped
    1 medium Carrots, raw chopped
    1 clove Garlic
    2 tsp Ginger Root
    3 medium (4-1/8" long) Scallions, raw chopped
    1 tbsp Soy Sauce
    1 tsp Granulated Sugar
    2 cup Barley, pearled, cooked
    1 tbsp *Flax Seed
    1cup Bell pepper (any color) chopped


Cook barley per package directions . Chill.
Make dressing: Mix soy, ginger, garlic, sugar and sesame oil in small bowl.
Toss barley and dressing. Add remaining ingredients.

Serving Size: 6 generous half cups