Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 163.6 mg
Potassium 189.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 2.2 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 3.8 %
Folate 5.5 %
Iron 6.2 %
Magnesium 4.5 %
Manganese 10.4 %
Niacin 6.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 6.8 %
Thiamin 4.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Barley Salad

View the full Asian Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Barley Salad

64 calories of Barley, pearled, cooked, (0.33 cup)

20 calories of Sesame Oil, (0.17 tbsp)

8 calories of *Flax Seed, (0.17 tbsp)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Bell pepper orange 1 cup, (15.33 gram(s))

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.