Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 15.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.6 g
Cholesterol 100.9 mg
Sodium 1,141.8 mg
Potassium 567.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.2 g
Sugars 15.1 g
Protein 38.0 g
Vitamin A 120.2 %
Vitamin B-12 53.8 %
Vitamin B-6 27.7 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 7.3 %
Copper 10.1 %
Folate 5.0 %
Iron 33.2 %
Magnesium 13.1 %
Manganese 44.5 %
Niacin 27.5 %
Pantothenic Acid 5.1 %
Phosphorus 30.6 %
Riboflavin 22.7 %
Selenium 55.9 %
Thiamin 11.8 %
Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Salad

View the full Asian Beef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Salad

229 calories of Beef, top sirloin, (4 oz)

45 calories of Peanut Oil, (0.38 tbsp)

40 calories of Dole Mandarin Oranges, (0.25 cup)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

19 calories of Chow Mein Noodles, (0.08 cup)

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Cloves, ground, (0.38 tbsp)

8 calories of Wishbone Fat Free Red Wine Vinaigrette Dressing, (0.50 tbsp)


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