Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 32.2 mg |
| Sodium | 565.6 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 14.5 g |
| Protein | 12.3 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.2 % |
| Calcium | 10.5 % |
| Copper | 19.4 % |
| Folate | 15.8 % |
| Iron | 15.5 % |
| Magnesium | 23.1 % |
| Manganese | 49.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 17.4 % |
| Selenium | 11.3 % |
| Thiamin | 8.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummie Asian Salad
View the full Yummie Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummie Asian Salad
164 calories of Almonds, (0.30 cup, sliced)
80 calories of Kraft Asian Toasted Sesame Dressing, (2 tbsp)
52 calories of LA CHOY Rice Noodles, (0.20 cup)
21 calories of Del Monte Mandarine Orange Segments in light syrup, (0.30 cup)
16 calories of Shrimp, cooked, (3 large)
14 calories of Carrots, raw, (0.30 cup, grated)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Yummie Asian Salad
164 calories of Almonds, (0.30 cup, sliced)
80 calories of Kraft Asian Toasted Sesame Dressing, (2 tbsp)
52 calories of LA CHOY Rice Noodles, (0.20 cup)
21 calories of Del Monte Mandarine Orange Segments in light syrup, (0.30 cup)
16 calories of Shrimp, cooked, (3 large)
14 calories of Carrots, raw, (0.30 cup, grated)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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