Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 292.4 mg |
| Sodium | 286.2 mg |
| Potassium | 329.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 14.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 26.6 % |
| Vitamin D | 17.4 % |
| Vitamin E | 1.3 % |
| Calcium | 17.1 % |
| Copper | 3.3 % |
| Folate | 15.1 % |
| Iron | 9.4 % |
| Magnesium | 3.3 % |
| Manganese | 5.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 19.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle Iron Tomato and Cheese Omelette
View the full Waffle Iron Tomato and Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle Iron Tomato and Cheese Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
8 calories of Milk, 1%, (0.08 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
0 calories of Salt, (0.50 dash)
0 calories of Market Panty - Canola Oil cooking Spray - .25 sec spray = 1 serving, (0.50 serving)
Calories per serving of Waffle Iron Tomato and Cheese Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
8 calories of Milk, 1%, (0.08 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
0 calories of Salt, (0.50 dash)
0 calories of Market Panty - Canola Oil cooking Spray - .25 sec spray = 1 serving, (0.50 serving)
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