Waffle Iron Tomato and Cheese Omelette

Waffle Iron Tomato and Cheese Omelette
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 12.1 g
  • Cholesterol: 292.4 mg
  • Sodium: 286.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Waffle Iron Tomato and Cheese Omelette calories by ingredient
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Introduction

I've been seeing all kinds of Pinterest pins for making omelets in a waffle iron. So, I decided to give it a go. My waffle iron (makes two at a time) can only take 3 eggs at a time (as I'm still wiping egg off my counter). It took about 3 minutes for a simple and tasty omelet! I'm making this again. I've been seeing all kinds of Pinterest pins for making omelets in a waffle iron. So, I decided to give it a go. My waffle iron (makes two at a time) can only take 3 eggs at a time (as I'm still wiping egg off my counter). It took about 3 minutes for a simple and tasty omelet! I'm making this again.
Number of Servings: 2

Ingredients

    3 large Egg, fresh, whole, raw
    3 medium (4-1/8" long) Scallions, raw
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    28 gram(s) Kirkland Mexican Blend Cheese
    .15 cup Milk, 1%
    1 dash Salt
    1 serving Market Panty - Canola Oil cooking Spray - .25 sec spray = 1 serving (by PANDAEVA)

Directions

Mix together all the ingredients, except for the cheese.
Spray a waffle iron (mine is non-stick) with canola spray
Pour the egg mixture evenly on the preheated waffle iron.
Add the cheese, if desired
Allow to cook for about 3-4 minutes.
Serve.

Serving Size: 2 waffles

Number of Servings: 2

Recipe submitted by SparkPeople user FOODIEWIFE.

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  • Looks good, will give it a try this week! - 4/23/18

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