Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 191.0 mg |
| Sodium | 804.2 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 1.8 % |
| Folate | 8.9 % |
| Iron | 6.3 % |
| Magnesium | 1.6 % |
| Manganese | 2.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean-inspired Parsley Omelette
View the full Mediterranean-inspired Parsley Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean-inspired Parsley Omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Athenos Feta Cheese, (0.25 oz)
17 calories of Egg white, fresh, (1 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Parsley, (1 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories per serving of Mediterranean-inspired Parsley Omelette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Athenos Feta Cheese, (0.25 oz)
17 calories of Egg white, fresh, (1 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Parsley, (1 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of Morton Iodized Salt, (0.25 tsp)
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