Mediterranean-inspired Parsley Omelette

Mediterranean-inspired Parsley Omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 20.6 g
  • Cholesterol: 191.0 mg
  • Sodium: 804.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Mediterranean-inspired Parsley Omelette calories by ingredient


Introduction

This my new creation for a 'fresh' omelette inspired by Mediterranean diet. This is not too heavy in the morning and keeps one satisfied. This my new creation for a 'fresh' omelette inspired by Mediterranean diet. This is not too heavy in the morning and keeps one satisfied.
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    1 large Egg white, fresh
    1 tbsp Parsley
    0.25 tsp Black Pepper (Ground) (by TIARENEE)
    0.25 tsp Morton Iodized Salt (by KELLYMK815)
    2 slice, medium (1/4" thick) Red Ripe Tomatoes
    .25 oz Athenos Feta Cheese
    1 tbsp Extra Virgin Olive Oil

Tips

Add 1-2 tbsps of water as per taste


Directions

- mix parsley, 1 egg + 1 egg white, 1-2 tbsp water(optional), salt (as per taste)

- cut the tomato slices into long strips, or any way you prefer

- sprinkle some pepper as per taste

- heat oil in pan

- add egg mix to the pan. Initially, 'scramble the egg' so that there is a thick sheet of egg on the pan. then let the it cook until most of the egg is solid/'cooked'

- just a minute before the egg is fully cooked, add

- add tomato pieces on the egg and the crumbled feta

- (optional) fold half the omelette on top of the tomato and feta

- let it cook for a minute or so or until you like your egg to be done.



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MISSRIMI.