Vegetable Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.8
- Total Fat: 19.3 g
- Cholesterol: 401.9 mg
- Sodium: 885.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.5 g
- Protein: 21.0 g
View full nutritional breakdown of Vegetable Omelette calories by ingredient
Introduction
An all in one breakfast meal!!! An all in one breakfast meal!!!Number of Servings: 1
Ingredients
-
2 lge Eggs, beaten
1 sprig Shallots, sliced
½ Tomato, diced very small
¼ Green Capsicum, diced very small
¼ Yellow Capsicum, diced very small
¼ Red Capsicum, diced very small
¼ cup Tasty Cheese, shredded
Sprinkle All Purpose Seasoning or Salt & Pepper
Tips
By not adding the cheese, you can lower the calorie content by 114 calories and the fat content by 9.4g total fat
Directions
1. Heat non-stick frypan
2. Mix all ingredients together
3. Pour all ingredients into heated frypan
4. Cover and cook under egg looks set
5. Fold one side over the other and serve
Serving Size: Makes 1 large omelette
Number of Servings: 1
Recipe submitted by SparkPeople user LINNOUK.
2. Mix all ingredients together
3. Pour all ingredients into heated frypan
4. Cover and cook under egg looks set
5. Fold one side over the other and serve
Serving Size: Makes 1 large omelette
Number of Servings: 1
Recipe submitted by SparkPeople user LINNOUK.