Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 692.2
Total Fat 42.4 g
Saturated Fat 21.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 12.1 g
Cholesterol 473.4 mg
Sodium 1,353.9 mg
Potassium 1,199.5 mg
Total Carbohydrate 59.6 g
Dietary Fiber 6.3 g
Sugars 3.2 g
Protein 25.2 g
Vitamin A 38.1 %
Vitamin B-12 22.1 %
Vitamin B-6 46.9 %
Vitamin C 35.2 %
Vitamin D 20.0 %
Vitamin E 5.7 %
Calcium 19.2 %
Copper 22.7 %
Folate 21.1 %
Iron 18.6 %
Magnesium 15.4 %
Manganese 18.9 %
Niacin 17.9 %
Pantothenic Acid 17.5 %
Phosphorus 44.0 %
Riboflavin 37.5 %
Selenium 5.8 %
Thiamin 19.4 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potato Omelette

View the full Mashed Potato Omelette Recipe & Instructions
Submitted by: VANILLAFROSTED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato Omelette

162 calories of Mashed Potatoes, (1 cup)

149 calories of Cream Cheese, (3 tbsp)

149 calories of Cream Cheese, (3 tbsp)

81 calories of Mashed Potatoes, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Canola Oil, (0.20 1tsp)


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