Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 692.2 | Total Fat | 42.4 g |
|---|---|
| Saturated Fat | 21.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 473.4 mg |
| Sodium | 1,353.9 mg |
| Potassium | 1,199.5 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 25.2 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 35.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.7 % |
| Calcium | 19.2 % |
| Copper | 22.7 % |
| Folate | 21.1 % |
| Iron | 18.6 % |
| Magnesium | 15.4 % |
| Manganese | 18.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 44.0 % |
| Riboflavin | 37.5 % |
| Selenium | 5.8 % |
| Thiamin | 19.4 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato Omelette
View the full Mashed Potato Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato Omelette
162 calories of Mashed Potatoes, (1 cup)
149 calories of Cream Cheese, (3 tbsp)
149 calories of Cream Cheese, (3 tbsp)
81 calories of Mashed Potatoes, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Canola Oil, (0.20 1tsp)
Calories per serving of Mashed Potato Omelette
162 calories of Mashed Potatoes, (1 cup)
149 calories of Cream Cheese, (3 tbsp)
149 calories of Cream Cheese, (3 tbsp)
81 calories of Mashed Potatoes, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Canola Oil, (0.20 1tsp)
Calories in Similar Recipes
- Very easy and delicous
- I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out...
- Very tasty version of Shepards Pie
- This Dutch recipe is a traditional peasants dish served on cold winter nights. It's hearty and a delicious...
- A yummy use for leftover mashed Potatoes.
- Harty meal
- Very tastey
- Meat dish using common ingredients
- an easy to make, delicious, and viatmin packed meal
- slimmer version of a shop bought meat and potato pie