Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 320.1 mg |
| Sodium | 511.5 mg |
| Potassium | 262.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 15.9 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 42.4 % |
| Vitamin D | 20.6 % |
| Vitamin E | 0.8 % |
| Calcium | 19.3 % |
| Copper | 4.3 % |
| Folate | 12.8 % |
| Iron | 7.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 21.4 % |
| Selenium | 3.1 % |
| Thiamin | 1.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette Muffin Keto Style
View the full Omelette Muffin Keto Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette Muffin Keto Style
112 calories of Great Value Thick Sliced Bacon (2 slices), (31.25 gram(s))
108 calories of Egg, fresh, whole, raw, (1.50 large)
85 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (21.25 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Mushrooms, fresh, (23.33 grams)
3 calories of Onions, raw, (8.33 grams)
3 calories of bell pepper, red, sweet, raw, (12.08 gram(s))
1 calories of Spinach, fresh, (5 grams)
Calories per serving of Omelette Muffin Keto Style
112 calories of Great Value Thick Sliced Bacon (2 slices), (31.25 gram(s))
108 calories of Egg, fresh, whole, raw, (1.50 large)
85 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (21.25 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Mushrooms, fresh, (23.33 grams)
3 calories of Onions, raw, (8.33 grams)
3 calories of bell pepper, red, sweet, raw, (12.08 gram(s))
1 calories of Spinach, fresh, (5 grams)