Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.2
Total Fat 32.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 18.1 g
Cholesterol 163.7 mg
Sodium 67.4 mg
Potassium 83.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 5.3 %
Vitamin B-12 7.0 %
Vitamin B-6 7.0 %
Vitamin C 2.9 %
Vitamin D 8.8 %
Vitamin E 29.2 %
Calcium 2.8 %
Copper 0.9 %
Folate 5.3 %
Iron 4.1 %
Magnesium 0.4 %
Manganese 4.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 9.7 %
Riboflavin 9.2 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Long Bean Omelette

View the full Fried Long Bean Omelette Recipe & Instructions
Submitted by: KAHKHIEM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Long Bean Omelette

248 calories of Canola Oil, (2 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

43 calories of Chinese Long Bean, Raw, Sliced, (1 cup)

8 calories of Garlic, (2 tsp)


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