Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 15.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.4 g
Cholesterol 370.0 mg
Sodium 309.3 mg
Potassium 526.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 14.8 g
Vitamin A 147.4 %
Vitamin B-12 16.0 %
Vitamin B-6 21.5 %
Vitamin C 199.8 %
Vitamin D 20.0 %
Vitamin E 5.5 %
Calcium 10.5 %
Copper 7.0 %
Folate 24.1 %
Iron 17.1 %
Magnesium 8.4 %
Manganese 13.7 %
Niacin 4.9 %
Pantothenic Acid 2.6 %
Phosphorus 25.5 %
Riboflavin 26.8 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brinkley's Omelette

View the full Brinkley's Omelette Recipe & Instructions
Submitted by: SUSANNEBRINKLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brinkley's Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

40 calories of Olive Oil, (1 1tsp)

18 calories of Peppers, hot chili, red, fresh, (1 pepper)

8 calories of Onions, raw, (20 grams)

8 calories of Arugula, (30 grams)

6 calories of Paprika, (1 tsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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