Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 370.0 mg |
| Sodium | 309.3 mg |
| Potassium | 526.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 14.8 g |
| Vitamin A | 147.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 199.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.5 % |
| Copper | 7.0 % |
| Folate | 24.1 % |
| Iron | 17.1 % |
| Magnesium | 8.4 % |
| Manganese | 13.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 26.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brinkley's Omelette
View the full Brinkley's Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brinkley's Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Olive Oil, (1 1tsp)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
8 calories of Onions, raw, (20 grams)
8 calories of Arugula, (30 grams)
6 calories of Paprika, (1 tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Brinkley's Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Olive Oil, (1 1tsp)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
8 calories of Onions, raw, (20 grams)
8 calories of Arugula, (30 grams)
6 calories of Paprika, (1 tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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