Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 97.0 mg |
| Sodium | 131.0 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 5.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 0.8 % |
| Folate | 3.6 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omelette Cups
View the full Western Omelette Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omelette Cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Canadian Bacon (2 oz), (0.08 serving)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Kale, (0.02 cup, chopped)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of T - Pam non stick cooking spray - Olive Oil Extra Virgin, (0.08 serving)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
Calories per serving of Western Omelette Cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Canadian Bacon (2 oz), (0.08 serving)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Kale, (0.02 cup, chopped)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of T - Pam non stick cooking spray - Olive Oil Extra Virgin, (0.08 serving)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
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