Western Omelette Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.5
- Total Fat: 3.4 g
- Cholesterol: 97.0 mg
- Sodium: 131.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 5.2 g
View full nutritional breakdown of Western Omelette Cups calories by ingredient
Introduction
This recipe is delicious and healthy and super easy to make ahead. I make a batch on Sunday and then have breakfast ready all week for the family! This recipe is delicious and healthy and super easy to make ahead. I make a batch on Sunday and then have breakfast ready all week for the family!Number of Servings: 12
Ingredients
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6 large Eggs
1/4 cup Milk, 2%
4 tbsp Parmesan Cheese, grated
1/4 cup onion finely chopped
2 oz Canadian bacon diced
1/4 cup mushrooms finely chopped
3 tbsp Green Peppers finely chopped
1 Jalapeno Pepper finely minced (optional)
1 large or 2 small Kale leaves, ribbed and finely chopped
Non stick cooking spray
Salt and Pepper to taste
Directions
Preheat the oven for 350 F. Spray a nonstick 12-cup muffin pan with nonstick cooking spray.
In a bowl whisk 6 large eggs with milt. Add salt and pepper. Once whisked to a single consistency (1-2 minutes by hand), add in the remaining ingredients. Spoon an equal amount of egg mixture into each muffin cup.
Bake for 20-25 minutes until sides are slightly browned. Let cool in pan for 2-3 minutes and remove to finish cooling (or eat!) on a wire rack.
Serving Size: makes 12 individual cups
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
In a bowl whisk 6 large eggs with milt. Add salt and pepper. Once whisked to a single consistency (1-2 minutes by hand), add in the remaining ingredients. Spoon an equal amount of egg mixture into each muffin cup.
Bake for 20-25 minutes until sides are slightly browned. Let cool in pan for 2-3 minutes and remove to finish cooling (or eat!) on a wire rack.
Serving Size: makes 12 individual cups
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
