Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 7.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 154.5 mg
Sodium 360.1 mg
Potassium 67.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 12.1 g
Vitamin A 7.5 %
Vitamin B-12 6.0 %
Vitamin B-6 3.6 %
Vitamin C 1.1 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 16.7 %
Copper 0.3 %
Folate 5.0 %
Iron 3.5 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 7.8 %
Riboflavin 7.6 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette on the go

View the full Omelette on the go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette on the go

61 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.19 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

8 calories of Bacon, Wellshire, Turkey Peppered, All Natural Uncured Turkey Bacon (1 slice), (0.19 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 tsp)


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