Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 432.3 mg |
| Sodium | 584.6 mg |
| Potassium | 643.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 18.2 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 24.3 % |
| Vitamin E | 2.1 % |
| Calcium | 14.7 % |
| Copper | 10.1 % |
| Folate | 14.7 % |
| Iron | 12.5 % |
| Magnesium | 2.8 % |
| Manganese | 4.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 30.8 % |
| Riboflavin | 30.9 % |
| Selenium | 8.8 % |
| Thiamin | 2.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb kale mushroom breakfast omelette
View the full Low carb kale mushroom breakfast omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb kale mushroom breakfast omelette
144 calories of Egg, fresh, whole, raw, (2 large)
78 calories of Heavy Whipping Cream, (1.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
46 calories of Cheddar Cheese, (0.40 oz)
10 calories of Mushrooms, cooked, (3 mushroom)
9 calories of Cheshire cheese, (2.50 gram(s))
9 calories of CHEESE - jarlsberg - sliced, (0.10 oz)
3 calories of Kale, (10 grams)
0 calories of Salt, (0.13 tsp)
0 calories of No Salt (salt substitute 1/4 tsp), (0.13 tsp)
Calories per serving of Low carb kale mushroom breakfast omelette
144 calories of Egg, fresh, whole, raw, (2 large)
78 calories of Heavy Whipping Cream, (1.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
46 calories of Cheddar Cheese, (0.40 oz)
10 calories of Mushrooms, cooked, (3 mushroom)
9 calories of Cheshire cheese, (2.50 gram(s))
9 calories of CHEESE - jarlsberg - sliced, (0.10 oz)
3 calories of Kale, (10 grams)
0 calories of Salt, (0.13 tsp)
0 calories of No Salt (salt substitute 1/4 tsp), (0.13 tsp)
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