Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 9.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 372.0 mg
Sodium 257.0 mg
Potassium 138.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 13.6 g
Vitamin A 12.0 %
Vitamin B-12 16.0 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 12.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 20.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar Omelette

View the full Cowboy Caviar Omelette Recipe & Instructions
Submitted by: MOOMBIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

25 calories of Trader Joe's Cowboy Caviar corn, black bean & pepper salsa (2 tbsp), (1 serving)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)


No nutrition or calorie comments found.