Rancheros Omelette

Rancheros Omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 19.2 g
  • Cholesterol: 201.0 mg
  • Sodium: 836.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Rancheros Omelette calories by ingredient


Introduction

Spicy and hearty start to your day. Spicy and hearty start to your day.
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    3.0 tbsp Salsa
    0.25 cup, chopped Onions, raw
    0.25 cup Beans, black
    0.25 cup Aldi Fit and Active Egg Substitute
    1.0 serving Guacamole - Wholly Guacamole 100-cal Snack Packs
    0.25 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger

Directions

1. Spray nonstick pan with olive oil spray and saute onions until translucent on medium heat. Add black beans and spices to warm. Set aside. 2. Whisk egg with egg substitute and pour into heated nonstick pan. Place cheese in the center of the omelette along with spiced bean, onion mix and salsa. Cover pan with lid and let cook for 2 minutes. 3. Lift lid and fold omelette in thirds and plate. Top with guacamole. Serving Size: One omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARLORDIA.