Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 201.0 mg |
| Sodium | 836.0 mg |
| Potassium | 716.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.2 g |
| Protein | 25.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 21.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 13.4 % |
| Folate | 25.8 % |
| Iron | 14.1 % |
| Magnesium | 10.1 % |
| Manganese | 14.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.9 % |
| Selenium | 1.4 % |
| Thiamin | 9.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rancheros Omelette
View the full Rancheros Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rancheros Omelette
100 calories of Guacamole - Wholly Guacamole 100-cal Snack Packs, (1 serving)
80 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Beans, black, (0.25 cup)
30 calories of Aldi Fit and Active Egg Substitute, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Salsa, (3 tbsp)
Calories per serving of Rancheros Omelette
100 calories of Guacamole - Wholly Guacamole 100-cal Snack Packs, (1 serving)
80 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Beans, black, (0.25 cup)
30 calories of Aldi Fit and Active Egg Substitute, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Salsa, (3 tbsp)