Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 982.4 | Total Fat | 59.0 g |
|---|---|
| Saturated Fat | 27.8 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 26.8 g |
| Cholesterol | 869.7 mg |
| Sodium | 2,386.6 mg |
| Potassium | 1,374.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.8 g |
| Protein | 87.9 g |
| Vitamin A | 139.9 % | Vitamin B-12 | 54.9 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 306.5 % |
| Vitamin D | 40.0 % |
| Vitamin E | 24.5 % |
| Calcium | 90.8 % |
| Copper | 13.2 % |
| Folate | 102.4 % |
| Iron | 29.1 % |
| Magnesium | 32.5 % |
| Manganese | 31.0 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 220.2 % |
| Riboflavin | 77.3 % |
| Selenium | 55.4 % |
| Thiamin | 55.7 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-omelette muffin
View the full Broccoli-omelette muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-omelette muffin
288 calories of Egg, fresh, whole, raw, (4 large)
286 calories of Italian Sausage, pork, (1 link, 4/lb)
114 calories of Parmesan Cheese, grated, (0.25 cup)
102 calories of Egg white, fresh, (6 large)
98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))
80 calories of Kraft Tex Mex Light Shredded Cheese, (30 gram(s))
14 calories of Bertolli olive oil spray light in taste, (2 gram)
Calories per serving of Broccoli-omelette muffin
288 calories of Egg, fresh, whole, raw, (4 large)
286 calories of Italian Sausage, pork, (1 link, 4/lb)
114 calories of Parmesan Cheese, grated, (0.25 cup)
102 calories of Egg white, fresh, (6 large)
98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))
80 calories of Kraft Tex Mex Light Shredded Cheese, (30 gram(s))
14 calories of Bertolli olive oil spray light in taste, (2 gram)
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