Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 248.0 mg |
| Sodium | 564.9 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 6.9 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 14.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 0.3 % |
| Folate | 6.7 % |
| Iron | 4.1 % |
| Magnesium | 2.5 % |
| Manganese | 0.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Egg Veggie Omelette
View the full One Egg Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Egg Veggie Omelette
204 calories of Butter, salted, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of bell pepper, red sweet edible portions only, (1 tbsp)
0 calories of Celtic Sea Salt Fine Ground, (0.25 tsp)
Calories per serving of One Egg Veggie Omelette
204 calories of Butter, salted, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of bell pepper, red sweet edible portions only, (1 tbsp)
0 calories of Celtic Sea Salt Fine Ground, (0.25 tsp)
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