Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 415.7 mg
Total Carbohydrate 51.2 g
Dietary Fiber 11.0 g
Sugars 19.9 g
Protein 3.3 g
Vitamin A 139.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 153.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 6.2 %
Copper 13.0 %
Folate 8.3 %
Iron 8.0 %
Magnesium 7.1 %
Manganese 47.7 %
Niacin 8.1 %
Pantothenic Acid 4.1 %
Phosphorus 4.1 %
Riboflavin 8.3 %
Selenium 2.5 %
Thiamin 4.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit (Canteloupe, Pears, Nectarines, and Raspberries)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit (Canteloupe, Pears, Nectarines, and Raspberries)

66 calories of canteloupe (rockemelon), (0.33 medium)

60 calories of Pears, fresh, (0.75 pear, medium (approx 2-1/2 per lb))

40 calories of Raspberries, (0.66 cup)

30 calories of Nectarines, (0.50 fruit (2-1/2" dia))


Nutrition & Calorie Comments  

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