Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 209.2 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 33.0 mg |
Potassium | 415.7 mg |
Total Carbohydrate | 51.2 g |
Dietary Fiber | 11.0 g |
Sugars | 19.9 g |
Protein | 3.3 g |
Vitamin A | 139.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 153.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 6.2 % |
Copper | 13.0 % |
Folate | 8.3 % |
Iron | 8.0 % |
Magnesium | 7.1 % |
Manganese | 47.7 % |
Niacin | 8.1 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 4.1 % |
Riboflavin | 8.3 % |
Selenium | 2.5 % |
Thiamin | 4.8 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit (Canteloupe, Pears, Nectarines, and Raspberries)
View the full Fresh Fruit (Canteloupe, Pears, Nectarines, and Raspberries) Recipe & Instructions
Submitted by: RIPCITYMOMMA
Submitted by: RIPCITYMOMMA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit (Canteloupe, Pears, Nectarines, and Raspberries)
66 calories of canteloupe (rockemelon), (0.33 medium)
60 calories of Pears, fresh, (0.75 pear, medium (approx 2-1/2 per lb))
40 calories of Raspberries, (0.66 cup)
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
Calories per serving of Fresh Fruit (Canteloupe, Pears, Nectarines, and Raspberries)
66 calories of canteloupe (rockemelon), (0.33 medium)
60 calories of Pears, fresh, (0.75 pear, medium (approx 2-1/2 per lb))
40 calories of Raspberries, (0.66 cup)
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
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Nutrition & Calorie Comments