Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 147.0 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 23.6 g |
| Protein | 9.1 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 84.1 % |
| Vitamin D | 24.4 % |
| Vitamin E | 0.9 % |
| Calcium | 31.8 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 8.5 % |
| Manganese | 0.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 23.8 % |
| Selenium | 7.8 % |
| Thiamin | 6.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canteloupe Breakfast Shake
View the full Canteloupe Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canteloupe Breakfast Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
50 calories of canteloupe (rockemelon), (0.25 medium)
48 calories of Granulated Sugar, (3 tsp)
Calories per serving of Canteloupe Breakfast Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
50 calories of canteloupe (rockemelon), (0.25 medium)
48 calories of Granulated Sugar, (3 tsp)
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