Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 6.4 mg
Sodium 38.0 mg
Potassium 271.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.9 g
Sugars 26.6 g
Protein 3.8 g
Vitamin A 37.1 %
Vitamin B-12 1.0 %
Vitamin B-6 4.3 %
Vitamin C 119.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.9 %
Copper 4.3 %
Folate 6.5 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 15.0 %
Niacin 2.4 %
Pantothenic Acid 3.9 %
Phosphorus 5.9 %
Riboflavin 6.4 %
Selenium 5.9 %
Thiamin 7.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit with Cannoli Cream

View the full Fruit with Cannoli Cream Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit with Cannoli Cream

40 calories of confectioner sugar (1/4 cup), (0.33 serving)

27 calories of Orange Juice, (2 fl oz)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

27 calories of Blueberries, fresh, (0.33 cup)

16 calories of canteloupe (rockemelon), (0.08 medium)

15 calories of Strawberries, fresh, (0.33 cup, halves)

3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)

1 calories of Vanilla Extract, (0.07 tsp)


Nutrition & Calorie Comments  

This sounds great! I have one question. The ingredient list says to use 1/5 TBSP of sugar for the whole recipe, but the nutritional breakdown per serving calculates .083 cup per serving. Using this amount, the entire recipe would need 1/4 c. of sugar.Which amount is correct? Can't wait to try this! Submitted by:
SILVEROPERA1

(11/2/10)
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