Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.3 mg |
| Potassium | 460.3 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 19.2 g |
| Protein | 3.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 27.8 % |
| Calcium | 12.6 % |
| Copper | 4.8 % |
| Folate | 4.2 % |
| Iron | 5.0 % |
| Magnesium | 8.8 % |
| Manganese | 16.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Berry Porridge with Granola, Dates, and Raspberries
View the full Spelt Berry Porridge with Granola, Dates, and Raspberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Berry Porridge with Granola, Dates, and Raspberries
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)
16 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4.25 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spelt Berry Porridge with Granola, Dates, and Raspberries
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)
16 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4.25 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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