Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 21.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 9.1 g
Cholesterol 92.5 mg
Sodium 241.5 mg
Potassium 40.3 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.0 g
Sugars 13.6 g
Protein 7.3 g
Vitamin A 3.3 %
Vitamin B-12 4.9 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.8 %
Vitamin E 15.8 %
Calcium 15.9 %
Copper 0.1 %
Folate 3.0 %
Iron 5.2 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.0 %
Riboflavin 5.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal pancakes with raspberries

View the full Oatmeal pancakes with raspberries Recipe & Instructions
Submitted by: JGAUL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal pancakes with raspberries

116 calories of Canola Oil, (0.06 cup)

60 calories of Bobs Red Mill 5 Grain hot cereal, (0.50 cup)

52 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Yogurt Plain Greek Yogurt, (0.09 cup)

2 calories of Almond Milk, Silk Pure Almond Original 8 oz., (0.03 serving)

1 calories of Baking Powder, (0.38 tsp)

0 calories of baking soda, (0.38 tsp)


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