17-Day Diet Kefir Smoothie with Raspberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.0 g

View full nutritional breakdown of 17-Day Diet Kefir Smoothie with Raspberries calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Kefir, low-fat, plain (I use Nancy's organic)
    1 cup frozen unsweetened raspberries
    1 tablespoon Sugar-Free Strawberry Preserves

Directions

Mix everything in a blender and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBIECRAVENS.