Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 3.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 105.0 mg
Potassium 0.0 mg
Total Carbohydrate 36.0 g
Dietary Fiber 10.0 g
Sugars 6.0 g
Protein 10.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 34.0 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17-Day Diet Kefir Smoothie with Raspberries

View the full 17-Day Diet Kefir Smoothie with Raspberries Recipe & Instructions
Submitted by: DEBBIECRAVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17-Day Diet Kefir Smoothie with Raspberries

110 calories of Nancy's Organic Lowfat Cultured Milk Kefir Plain, (1 cup)

70 calories of Raspberries, Dole Frozen Unsweetened, (1 cup)

10 calories of Smucker's Sugar Free Strawberry preserve, (1 tbsp)


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