Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 160.7 mg
Sodium 59.2 mg
Potassium 129.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.7 g
Sugars 7.1 g
Protein 7.0 g
Vitamin A 8.1 %
Vitamin B-12 10.5 %
Vitamin B-6 4.7 %
Vitamin C 12.9 %
Vitamin D 5.7 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 3.6 %
Folate 12.1 %
Iron 8.0 %
Magnesium 4.2 %
Manganese 22.0 %
Niacin 4.9 %
Pantothenic Acid 7.0 %
Phosphorus 9.4 %
Riboflavin 16.7 %
Selenium 23.4 %
Thiamin 8.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Puffed Pancake with Fresh Raspberries

View the full Oven Puffed Pancake with Fresh Raspberries Recipe & Instructions
Submitted by: ~ASHLEYB~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Puffed Pancake with Fresh Raspberries

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Flour, white, (0.08 cup)

24 calories of Granulated Sugar, (1.50 tsp)

15 calories of Raspberries, (0.25 cup)

7 calories of Soy Milk, (0.08 cup)

2 calories of Powdered Sugar, (0.25 tsp)


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