Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 160.7 mg |
| Sodium | 59.2 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.1 g |
| Protein | 7.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 3.6 % |
| Folate | 12.1 % |
| Iron | 8.0 % |
| Magnesium | 4.2 % |
| Manganese | 22.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 16.7 % |
| Selenium | 23.4 % |
| Thiamin | 8.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Puffed Pancake with Fresh Raspberries
View the full Oven Puffed Pancake with Fresh Raspberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Puffed Pancake with Fresh Raspberries
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Flour, white, (0.08 cup)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Raspberries, (0.25 cup)
7 calories of Soy Milk, (0.08 cup)
2 calories of Powdered Sugar, (0.25 tsp)
Calories per serving of Oven Puffed Pancake with Fresh Raspberries
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Flour, white, (0.08 cup)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Raspberries, (0.25 cup)
7 calories of Soy Milk, (0.08 cup)
2 calories of Powdered Sugar, (0.25 tsp)
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